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Health News Without Panic: What the Latest Study Shows, What It Doesn’t, and What to Do Next

A woman and a child sit on a sofa in a cozy living room, both wearing gray sweaters. They are engaged in conversation, with a rainy window in the background. A coffee mug and a smartphone are on the wooden table in front of them.

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How to support your teen’s mental health at home (a practical UK guide)

A woman sits in a chair with eyes closed, next to a laptop and steaming mug on a desk. A large window shows a sunset in the background.

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How to Recover from Burnout and Protect Your Energy (January 2026)

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How to Read Food Labels and Actually Understand Them

A woman in a white blouse sits at a desk with a laptop, raising her hand. The office has large windows, a potted plant, and two chairs.

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How to Stay Active When You Have a Desk Job (Without Living in the Gym)

A person sits cross-legged on a yoga mat holding a steaming cup, wearing a pink shirt and light pants. A desk with a plant, books, and a clock is in the background near a large window.

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How to Manage Stress with Simple Daily Habits (That Fit Real Life)

A cozy bedroom with a neatly made bed, featuring white pillows and sheets. A closed laptop and steaming cup of tea sit on the bed. A bedside table holds a lamp and digital clock showing 10:45. The window reveals a full moon in the night sky.

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How to Sleep Better by Changing Your Evening Routine (A Practical Reset)

A kitchen scene with a plate of salmon, salad, and grains on a wooden counter. A glass of tea and a smartphone are nearby. In the background, a shelf displays fruits, vegetables, nuts, and bread.

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How to Eat Healthier Without Counting Calories (A Calm, No-Tracking Approach)